Aroma Nidra Workshop 2 1/2 hr (All Levels)
Time & Location
About the Event
Join Renee Frye, Shaman Reiki Master in gentle meditative movement, followed by Restorative yoga, prepping the body for utter relaxation, using essential oils and aromatherapy especially chosen to enhance stress relief, then drift into a guided Yoga Nidra.
Learn how to effectively:
- access a deeper level of inner awareness and equanimity, increase the capacity for self-healing
- strengthen the immune system, receive deep physical and mental restoration
- release unwanted habits, conditioned behaviors, tensions, and self-limiting beliefs
- unleash creativity, awaken your greatest inner potential
This unique workshop joins and balances each aspect of body, mind & spirit enhancing creativity and memory, while reducing stress, anxiety, blockages, and stored tension
Yoga Nidra means conscious deep sleep, and contains the benefits of a deep sleep, leaving you feeling wonderfully refreshed.
- Aroma Nidra Workshop$30$300$0