Welcome to the BeaR™ Wellness Program. BeaR™ stands for Balance energy, activate Recovery. This is an online wellness membership program.

Through the space you can access a variety of wellness videos and holistic health information, design for all levels and needs.

The BeaR™ wellness program offers many class options including, Mindfulness, healing meditation, energy healing, inner child healing, stretching, gentle movement, chair yoga, yin yoga, restorative_nidra yoga, kundalini yoga, vinyasa yoga and body fitness classes

In addition to these class options, we also offer the BeaR™ Health and Wellness Guide, this is an online booklet in a PDF format. It is a Health Reference Guide that contains information and techniques to help us stay balanced in our daily lives.

It is a great way to learn new Holistic lifestyle options, or to remind ourselves what is available. For instance, ear candling, dry brushing, oil pulling, undas, LIV International health products, fasting and so much more!

We look forward to Balancing energy, activating Recovery with you and your family. Blessings from our space to yours! Renee Frye, SSHI.