Dynamic Alignment Flow Workshop 1 1/2 hr (All Levels)
Time & Location
About the Event
The Sanskrit word Santosha, divides into two parts: san, meaning completely or entirely, and tosha, meaning acceptance, satisfaction, and contentment. Together they create a word that means complete acceptance or contentment.
Santosha can be a difficult concept to wrap your head around; we cannot form authentic and sustainable relationships with others until we have a strong connection to self.
Join Renee Frye, Shaman Reiki Master, in this dynamic workshop as we learn to trust ourselves, aligning our bodies while working through a series of yoga poses and sequencing, finding acceptance and laughter as we each pick a challenging pose to overcome. Incorporating Santosha along the way through support, acceptance and contentment in ourselves and others!
All levels welcome there is a modification for every pose!
- Dynamic Alignment Flow$30$300$0