Reprogram Learned Behavior Patterns. Live in harmony and freedom. CHAIRS PROVIDED, DO NOT BRING MATS! 

“MHIR™ is Mindful Heart Intelligence Reprogramming. MHIR™ Mindful Behavior Safety Trainings teach breath and body awareness and recognition of heart-rate variance. Utilizing MHIR™ action tools, will provide the ability to make cognitive decisions in stressful situations. This training will build resilience and the capacity to recover from stress. Understanding the stress hormone cortisol, and how to keep the autonomous nervous system in balance will reduce stress, pain, anxiety, depression and more. Generating happier and healthier lives. If you cant make this date private single and group trainings are available, check website or call Renee for details!

The MHIR™ System will be explained and demonstrated. Begin applying these steps immediately. Even though it takes time to develop a response awareness, you will notice instant results! Includes Daily Action Tools, MHIR™ Card and Chart and calming essential oil spray.