Meet Renee


I am a Trauma Informed Specialist and Holistic Healing Specialist.


Hello, my name is Renee Frye. 


I am a Traditional Healer, a Master Reiki Practitioner, a Certified Recovery Mentor, a Peer Support Specialist and a Mindfulness Expert.

I offer Restorative Justice services and resources that create resilience by providing trauma informed tools that reduce ACE’s and lower the rate of toxic stress. I specialize in the restoration and balance of mind, body, spirit through Trauma Informed, Peer Support Services, Mindful Resilience Training and Holistic Healing.

I  am avid in healing, mindfulness, reiki, yoga, running, cross training, qigong, hiking, biking, educating, research, furthering education, sweat lodge ceremonies, pow wows, beading, exploring nature, retreats and, protecting Mother Earth.

I am in a unique place to accommodate and relate to most anyone. I have been addicted to alcohol, hard drugs, nicotine, caffeine, binging food, bulimia, battered woman syndrome, homeless, suicidal, self loathing, depression, anxiety and more.

 I became an abuser, an obsessive-compulsive controller, a martyr, and a victim.

I struggled through all of those lifestyles, never finding true relief or joy. 

My life was to much I couldn't go on, so I stopped drinking and doing drugs, I was clean and sober for over a decade but still was not comfortable in my own skin. I  knew I was searching for something; I just wasn't sure what that was.


A defining moment in my life occurred when I realized that I could be whole by truly loving and accepting myself and all my flaws. PURE LOVE and COMPLETE ACCEPTANCE without identifying in the damage that had occurred. I just didn't know how to get to that place. I now know that everything I needed was inside of me all along. It was a matter of peeling back the layers of dysfunction that I had built over the years, reprogramming and integrating my heart and mind.


This process led to the creation of the SSHI (Sacred Sol Healing Institute) Mindful Resilience Resources which has allowed me to lead a healthy, cohesive, balanced life with lasting results. 

This journey was such a frustrating, difficult, painful, profound and powerful experience, I knew these tools needed to be accessible to all. I have dedicated my life and practice to education and studies in this pursuit.